Normal weight loss. As you get older, you start to lose lean body mass like muscle and bone density. As early as age 30, our lean body mass starts to drop by a little over half a pound each year Aug 17, 2022 · Unexplained weight loss, or losing weight without trying — particularly if it's significant or persistent — may be a sign of an underlying medical disorder. Mar 31, 2023 · Rapid weight loss is defined as losing more than two pounds per week for several weeks. Compared to rapid weight loss, gradual weight loss has been shown to result in the loss of more pounds of Your ideal weight should be 60kgs. Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's. Early dinner before 6pm Eat less and exercise more Eat in small quantity. Next Steps. Do keto + intermmiting fasting + calorie deficit. You will easily hit your goal. You will probably lose 5lbs in your 1-2 weeks just from water weight retention. And once you get into ketosis and drop the carbs and sugar, the rest should be doable. Within those 2 months. Dec 17, 2023 · 8 Conditions That Could Explain Your Sudden Weight Gain. 1. Doing Too Much Cardio. Cardio is a necessary part of your workout routine, as it helps keep your heart healthy. Aerobic exercise keeps .

is losing 2kg a month healthy